Psychotherapy helps you to work through problems at a deeper level, which may require longer term therapy. It can help you find inner strength and more successful coping strategies by providing insight into unhelpful behaviour patterns.

Psychotherapy enables you to master your psychological problems by helping you to understand the causes through discussion, analysis and teaching. Although it is not an essential part of the process, hypnosis can also be very helpful in speeding-up the progress of psychotherapy.